A 2019 study by Harvard TH Chan School of Public Health, USA, Huazhong University of Science and Technology, China, showed that men who exercise regularly at high intensity can increase sperm mobility.

Scientists recommend that men should exercise every day to improve reproductive health.

A 2019 study by Harvard TH Chan School of Public Health, USA, Huazhong University of Science and Technology, China, showed that men who exercise regularly at high intensity can increase sperm mobility.

Scientists recommend that men should exercise every day to improve reproductive health.

A 2013 study by Calcutta University, India, proved that men practicing yoga not only enhances reproductive health but also regulates sexual desire in single people.

According to scientists, yoga can prevent prostate disorders and reduce enlarged size.

A 2013 study by Calcutta University, India, proved that men practicing yoga not only enhances reproductive health but also regulates sexual desire in single people.

According to scientists, yoga can prevent prostate disorders and reduce enlarged size.

Squat is a good exercise for men thanks to its ability to help build muscle, increase fitness and increase testosterone hormone levels.

Squat is a good exercise for men thanks to its ability to help build muscle, increase fitness and increase testosterone hormone levels.

Weight lifting exercises like the deadlift can work many muscle groups, including the core, lower back, glutes, and hamstrings.

A 2023 study by the Harvard TH Chan School of Public Health and Harvard Medical School, USA, showed that a group of men who regularly lifted or moved heavy objects at work had a sperm concentration of 46%.

Weight lifting exercises like the deadlift can work many muscle groups, including the core, lower back, glutes, and hamstrings.

A 2023 study by the Harvard TH Chan School of Public Health and Harvard Medical School, USA, showed that a group of men who regularly lifted or moved heavy objects at work had a sperm concentration of 46%.

Jogging helps the body excrete sweat regularly and cool down, thereby enhancing the elimination of sebum and bringing toxins out of the body.

For men, running increases serotonin and dopamine – neurotransmitters that are important for mental health and increases arousal.

Jogging helps the body excrete sweat regularly and cool down, thereby enhancing the elimination of sebum and bringing toxins out of the body.

For men, running increases serotonin and dopamine – neurotransmitters that are important for mental health and increases arousal.

Kegels help improve pelvic floor muscles, benefiting both men and women.

A 2004 study by the University of the West of England, UK and the University of Oslo, Norway, showed that pelvic floor exercises such as kegels support the treatment of erectile dysfunction.

Kegels help improve pelvic floor muscles, benefiting both men and women.

A 2004 study by the University of the West of England, UK and the University of Oslo, Norway, showed that pelvic floor exercises such as kegels support the treatment of erectile dysfunction.

Huyen My (According to Insider, Men’s Journal)Photo: Freepik

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